Sleep is integral to our health and wellbeing

More than 1.2 million Australians experience sleeplessness (6%).1 Common problems are:

• Difficulties going to sleep
• Difficulties staying asleep
• Waking often or for long periods through the night
• Waking in the morning feeling exhausted and unrefreshed

Family problems, exams, bills to pay or an approaching wedding day are just some of the daily stresses that affect your ability to sleep.  Unfortunately the more you stress about needing sleep, the harder it becomes to achieve. Despite the debilitating effects insomnia can have on your health, job performance, safety and lifestyle, only 31% of people seek medical care.2

The benefits of good nutrition and regular exercise are well known, yet the importance of sleep is too often neglected. This website will help you learn more about sleep and insomnia and in turn, you can help your customers get a good night’s sleep.